You are not bad at sleeping.
Fourteen nights of bedtime yoga you never have to leave bed for. No mat. No tracker. No lecture about screens.
Get the book $29Instant download · 133 illustrated pages · 20 minutes with Melania included
You have already read the list.
Cut the caffeine. Cooler room. Same bedtime. Screens off an hour before. You have either tried it or decided it was beside the point, and either way you are still awake at one in the morning with a mind that will not stop producing.
This is not that list again.
It is six physical shapes, all done lying in bed, and an honest explanation of why they do something the advice does not. There is nothing to track, nothing to score, and nothing that asks you to get back up once you are finally under the covers.
If any of this sounds like you
“My brain is fully conscious all night. It just won’t shut off.”
“I fall asleep easily but wake up at 1–4am and then just don’t fall back asleep at all. Then I’m a zombie during the day.”
“I’m so tired and heavy-eyed and still totally unable to sleep.”
“I’ve been doing all the right things for a decade and I still have sleep problems.”
Then you are not looking for information. You are looking for something to do with your body at eleven at night, that is small enough that you will still do it on the bad evenings.
What is inside
The journal is the part people keep
Most sleep books end and that is that. This one has thirty-eight writing fields and eighty tick boxes built into the file itself. Open it in any PDF reader on your phone, tap a line, type. It saves with the document.
You answer four questions before you start — how long it takes you to fall asleep, what wakes you, what you do when it happens, how the mornings feel. Then one small block per night for fourteen nights: tick what applies, write one word about the morning. Fourteen words in a row show you a pattern you cannot argue with.
At the end you answer the same four questions again. The gap between the two sets is the only result that matters, and it is in your own handwriting rather than mine.
Why in bed, and not on a mat
Every evening yoga sequence assumes a mat, a clear patch of floor and twenty minutes of willingness. On the nights that matter most you have none of those things.
So nothing here asks for them. Every practice is done lying on the mattress, under the covers if you want, with two pillows for support. The version people actually do beats the better version they abandon on night three.
- 133 illustrated pages, instant download
- Six practices and seven step-by-step plates
- Fourteen guided nights, then the week you keep
- The 3am protocol for waking in the night
- A journal you type into, inside the PDF
- Twenty minutes with Melania, one to one
- Readable on a phone, in the dark
- 30-day refund, no explanation needed
Published by MichyDev. Your card statement will show MichyDev, not Melania Romanelli.
Get Nights In — $29Secure checkout through PayPal. You do not need a PayPal account — any card works.
Two ways to do this
Most people start with the book, use the twenty minutes to ask the one question that is actually theirs, and never need anything else. Some want the whole hour with me from the beginning. Both are fine.
133 pages, the fourteen nights, the plates, the journal you type into — and twenty minutes with me on video, included.
- Work through it at your own pace
- Yours to keep, re-readable forever
- Best if you want to try on your own first
A full hour, one to one on video. We look at your evenings and your bedroom and build the sequence around your body, not the average one.
- Everything adapted to you
- For pain, pregnancy, shift work, perimenopause
- Best if you have already tried and it did not hold
Questions
I don't struggle to fall asleep — I wake up at 3am. Will this help?
That is the most common version of this problem, and chapter seven exists for it. It is a separate six-minute practice for the middle of the night, done without turning on a light or sitting up. Read it before you need it rather than at 3am.
Is this just sleep hygiene advice again?
No. There is no list of habits, nothing about screens or bedtimes, no tracker and no app. It is six physical shapes, done lying in bed, and an honest explanation of why they work.
I have no yoga experience and I'm not flexible.
Neither is required. Every shape is passive, done lying down, and supported with pillows. Depth is irrelevant here — the effect comes from slowness and stillness, not range of motion.
How long does each practice take?
Five minutes in the first week, ten in the second. The last three nights you cut it down to the shortest version you will actually keep doing.
What do I actually get?
A 19-page illustrated PDF you download immediately. Nine chapters, fourteen nights, six practices with illustrations, the 3am protocol and a printable tracker. Yours to keep, readable on a phone in the dark.
What if it doesn't work for me?
Write to Melania within 30 days and you get your money back, no explanation needed. You have already spent money on things that did not work — this one should not be another.
Nights In is educational and is not medical advice, diagnosis or treatment. If you have persistent insomnia or a diagnosed sleep disorder, please speak with a doctor. See the full disclaimer.